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Health and Fitness
Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
Trapped and under Threat (practical self-defence, what to do if.. )
Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)
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